PERi-PERi sweet and sour chicken is the perfect way to spice up your meal prep routine! Give it a try!


  • 3/4 cup PERi-PERi sauce
  • 4 tbsp tomato puree
  • 2 chicken breasts
  • 2 cups pineapple juice
  • 2 red onions
  • 2 red peppers
  • Vegetable oil

Cooking Instructions

1 Preheat oil in a frying pan then brown the sliced chicken, around 3 minutes
2 Add the onions and peppers with a pinch of salt and cook until they slightly soften
3 In a separate bowl, mix pineapple juice, PERi-PERi sauce and tomato puree
4 Add the PERi-PERi mix to the chicken and cook for 5 mins
5 Divide into 5 containers and refrigerate for up to 4 days. Enjoy with brown rice

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